Wednesday, October 9, 2013

Hump Day Smoothie: Pumpkin Pie Smoothie

Pumpkin Pie Smoothie 

2 SERVINGS
INGREDIENTS:
1 cup coconut milk (in the carton, not the can)*
about ¾ cup (give or take) canned or pureed pumpkin*
1 tsp. vanilla extract
1 tsp. cinnamon
1 Tbsp. agave nectar
1 Tbsp. chia seeds
¼ cup unsweetened flaked coconut
¼ cup pecans
2 frozen bananas (peeled and cut into thirds)
1 cup ice cubes

You may need to adjust the amount of milk and/or ice cubes based on your blender. Start with liquid on the bottom, then soft ingredients, then firm ingredients. So, add ingredients to blender in the order listed, beginning with the coconut milk. Blend until smooth. Garnish with cinnamon, coconut flakes and pecans. Enjoy!



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